How To Establish a New Habit In the back of your mind, every day, there is a goal that you want to accomplish. Whether it’s a new strategy, a new business process or a personal change in your life; it sits back there, day after day, scratching at the door, wanting to be let out. We keep that goal locked away because if we let it out, we may need to care for it and help it grow. We may need to find a way to accomplish it. Let’s let it out. Let’s allow it to play. Let’s help it … [Read more...]
5 Steps to Unleash the Significant Power of Sleep
5 Steps to Unleash the Significant Power of Sleep I love to sleep, but the truth is that of all my many skills, sleep may be one of my weakest. I know it’s important and I know it has a direct effect on my health and wellbeing. It even has a direct effect on my overall success. Yet, night after night, I break the rules and my sleep suffers for it. But… I am getting much better. A few years back, I began to experience some concerning health issues. After months of tests and … [Read more...]
10 Tips to Conquer Procrastination
My name is Mark R. LePage and I am a recovering procrastinator. There… I said it. After 40+ years, I don't have much hope of ever finding a cure, but recently I have found some ways to hang on to the wagon and stay focused on getting things done. Here are 10 tips I'm using to conquer my procrastination. 1. Write out a plan. In order to get anything done, you need to create a plan. What does the end result look like and how are you going to make progress. Write it out. As a serial … [Read more...]